The cable seated twist is an exercise targeting the abdominal muscles, particularly the obliques, using a cable machine. It involves rotating the torso while seated, providing resistance throughout the movement.
Also Works
Obliques
How to Perform
1
Sit on a cable machine with your feet flat on the ground and your knees slightly bent.
2
Hold the cable handle with both hands and extend your arms straight in front of you.
3
Keeping your core engaged, slowly rotate your torso to one side, pulling the cable across your body.
4
Pause for a moment at the end of the range of motion, then slowly rotate back to the starting position.
5
Repeat on the other side.
6
Continue alternating sides for the desired number of repetitions.