The cable standing crunch is an abdominal exercise performed using a cable machine and rope attachment. It targets the abs and also engages the obliques. The movement involves crunching the torso forward against resistance, providing a challenging core workout.
Also Works
Obliques
How to Perform
1
Attach a rope to a cable machine at chest height.
2
Stand facing away from the machine with your feet shoulder-width apart.
3
Hold the rope with both hands and bring it behind your head, keeping your elbows bent.
4
Engage your abs and slowly crunch your torso forward, bringing your elbows towards your knees.
5
Pause for a moment at the top of the crunch, then slowly return to the starting position.