The clap push up is a plyometric bodyweight exercise that targets the pectorals, tricep, and shoulders. It involves an explosive push off the ground, clapping the hands in mid-air, and landing back in the pushup position. This movement requires significant upper body strength, power, and coordination.
Also Works
TricepsShoulders
How to Perform
1
Start in a high plank position with your hands slightly wider than shoulder-width apart.
2
Lower your body towards the ground by bending your elbows, keeping your core engaged.
3
Push through your palms explosively to propel your body off the ground.
4
While in mid-air, clap your hands together before landing back in the starting position.