The crab twist toe touch is a bodyweight exercise targeting the abdominal muscles, with additional engagement of the obliques and hip flexors. It involves a dynamic movement pattern that requires coordination and balance, as you alternate reaching your hand to the opposite foot while supporting your body in a crab position.
Also Works
ObliquesHip Flexors
How to Perform
1
Start by sitting on the ground with your knees bent and feet flat on the floor.
2
Place your hands behind you, fingers pointing towards your feet, and lift your hips off the ground.
3
Extend one leg straight out in front of you while simultaneously reaching your opposite hand towards your toes.
4
Return to the starting position and repeat on the other side.
5
Continue alternating sides for the desired number of repetitions.