Target Muscle

    Shoulders

    Equipment

    EZ Bar

    Difficulty

    Intermediate

    Category

    Strength

    ShouldersEZ Bar

    EZ Bar Anti Gravity Press

    The EZ bar anti gravity press is a shoulder exercise performed with an EZ bar. It targets the deltoids and also works the tricep and chest. The movement involves pressing the barbell overhead from shoulder height while standing.

    Also Works

    TricepsChest

    How to Perform

    1. 1

      Start by standing with your feet shoulder-width apart and holding the ez barbell with an overhand grip.

    2. 2

      Raise the barbell to shoulder height, keeping your elbows slightly bent and your palms facing forward.

    3. 3

      Press the barbell overhead, extending your arms fully.

    4. 4

      Lower the barbell back to shoulder height and repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Shoulders Exercises

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