The front plank with twist is a core exercise that targets the abs and obliques while also engaging the shoulders. It involves rotating the torso while maintaining a plank position, which challenges stability and coordination.
Also Works
ObliquesShoulders
How to Perform
1
Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe.
2
Engage your core and glutes to maintain a stable position.
3
Rotate your torso to the right, lifting your right arm and extending it towards the ceiling.
4
Keep your hips and legs stable as you twist.
5
Hold for a moment, then return to the starting position.
6
Repeat the twist on the left side.
7
Continue alternating sides for the desired number of repetitions.