The gorilla chin is a challenging bodyweight exercise that targets the abs while also engaging the forearms and bicep. It involves a pullup motion with a strong core contraction to bring the chin above the bar.
Also Works
ForearmsBiceps
How to Perform
1
Stand with your feet shoulder-width apart and your knees slightly bent.
2
Grasp a pullup bar with an overhand grip, slightly wider than shoulder-width apart.
3
Hang from the bar with your arms fully extended and your palms facing away from you.
4
Engage your core and pull your body up towards the bar, bringing your chin above the bar.
5
Pause for a moment at the top, then slowly lower your body back down to the starting position.