The hands bike is a cardiovascular exercise that targets the pectorals, tricep, and shoulders by requiring the user to pedal with their hands, simulating a cycling motion for the upper body.
Also Works
TricepsShoulders
How to Perform
1
Adjust the seat height and handlebar position to a comfortable level.
2
Sit on the ergometer with your back straight and feet on the pedals.
3
Grasp the handles with your hands and position your arms at a 90 degree angle.
4
Start pedaling with your hands, pushing and pulling the handles in a controlled motion.
5
Continue pedaling for the desired duration or number of repetitions.