The ski ergometer exercise targets the tricep and simulates the motion of cross-country skiing using a skierg machine. It also engages the shoulders and forearms, providing a cardiovascular and strength workout.
Also Works
ShouldersForearms
How to Perform
1
Adjust the seat height and footrests to a comfortable position.
2
Grasp the handles with an overhand grip, palms facing down.
3
Sit up straight with your feet flat on the footrests.
4
Extend your arms straight out in front of you, keeping your elbows slightly bent.
5
Engage your triceps and push the handles down towards your thighs.
6
Pause for a moment at the bottom, then slowly return to the starting position.