Target Muscle

    Cardiovascular

    Equipment

    Cardio Machine

    Difficulty

    Beginner

    Category

    Cardio

    CardioCardio Machine

    Elliptical

    The elliptical is a cardiovascular exercise performed on an elliptical machine. It simulates a walking or running motion with low impact on the joints, making it suitable for a wide range of fitness levels. The exercise targets the cardiovascular system while also engaging the quadriceps, hamstrings, glutes, and calves.

    Also Works

    QuadricepsHamstringsGlutesCalves

    How to Perform

    1. 1

      Adjust the resistance level and incline of the elliptical machine to your desired settings.

    2. 2

      Step onto the pedals of the machine and grip the handles lightly.

    3. 3

      Begin by pushing down with your feet and pulling the handles towards your body.

    4. 4

      Continue this motion, alternating between pushing and pulling, to simulate a walking or running motion.

    5. 5

      Maintain a steady pace and keep your core engaged throughout the exercise.

    6. 6

      Continue for the desired duration of your cardio workout.

    7. 7

      Gradually decrease the intensity and speed of the machine before stepping off.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Cardiovascular Exercises

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