Walking on an incline treadmill is a cardiovascular exercise performed on a treadmill with the incline set to increase intensity. It primarily targets the cardiovascular system while also engaging the quadriceps, hamstrings, and calves.
Also Works
QuadricepsHamstringsCalves
How to Perform
1
Adjust the incline level on the treadmill to your desired intensity.
2
Stand on the treadmill with your feet shoulder-width apart.
3
Start walking at a comfortable pace, ensuring that you maintain proper form.
4
Engage your core muscles and keep your back straight throughout the exercise.
5
Continue walking on the incline treadmill for the desired duration of your cardio workout.
6
Gradually decrease the incline and speed of the treadmill to cool down before stopping.