Target Muscle

    Abs

    Equipment

    Body Weight

    Difficulty

    Intermediate

    Category

    Strength

    CoreBody Weight

    Hanging Leg Hip Raise

    The hanging leg hip raise is a bodyweight exercise that targets the abdominal muscles by requiring you to hang from a pullup bar and lift your legs, engaging your core and hip flexors.

    Also Works

    Hip FlexorsLower Back

    How to Perform

    1. 1

      Hang from a pullup bar with your arms fully extended and your palms facing away from you.

    2. 2

      Engage your core and lift your legs up by flexing your hips and knees until your thighs are parallel to the ground.

    3. 3

      Pause for a moment at the top, then slowly lower your legs back down to the starting position.

    4. 4

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Abs Exercises

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