The incline pushup is a bodyweight exercise that targets the upper pectoral muscles by elevating the feet, increasing the difficulty compared to a standard pushup. It also engages the tricep and shoulders as secondary muscles.
Also Works
TricepsShoulders
How to Perform
1
Place your hands on the ground slightly wider than shoulder-width apart, with your feet elevated on a stable surface.
2
Keep your body in a straight line from head to toe, engaging your core muscles.
3
Lower your chest towards the ground by bending your elbows, keeping them close to your body.
4
Push through your palms to extend your arms and return to the starting position.