Target Muscle

    Chest

    Equipment

    Body Weight

    Difficulty

    Intermediate

    Category

    Strength

    ChestBody Weight

    Shoulder Tap Pushup

    The shoulder tap pushup is a bodyweight exercise that combines a standard pushup with an alternating shoulder tap at the top of each rep. This movement challenges the chest, tricep, and core while also requiring balance and coordination to stabilize the body during the shoulder tap.

    Also Works

    TricepsCore

    How to Perform

    1. 1

      Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line from head to heels.

    2. 2

      Lower your body towards the ground by bending your elbows, keeping them close to your sides.

    3. 3

      As you push back up, lift your right hand off the ground and tap your left shoulder.

    4. 4

      Return your right hand to the ground and repeat the pushup, this time lifting your left hand and tapping your right shoulder.

    5. 5

      Continue alternating shoulder taps with each pushup repetition.

    6. 6

      Maintain a stable core and avoid excessive hip rotation throughout the exercise.

    7. 7

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Chest Exercises

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