The wide hand push up is a bodyweight exercise that targets the pectoral muscles by increasing the distance between the hands, placing more emphasis on the chest compared to a standard push up. It also engages the tricep and shoulders as secondary muscles.
Also Works
TricepsShoulders
How to Perform
1
Start in a high plank position with your hands wider than shoulder-width apart.
2
Keep your body in a straight line from head to toe.
3
Lower your chest towards the ground by bending your elbows, keeping them close to your sides.
4
Push through your palms to extend your arms and return to the starting position.