The kettlebell double windmill is a dynamic exercise that targets the abs while also engaging the shoulders and hamstrings. It requires holding a kettlebell overhead and bending at the waist, demanding core strength, shoulder stability, and hamstring flexibility.
Also Works
ShouldersHamstrings
How to Perform
1
Stand with your feet shoulder-width apart, holding a kettlebell in your right hand.
2
Extend your right arm overhead, keeping your eyes on the kettlebell.
3
Rotate your left foot 45 degrees to the left and your right foot 90 degrees to the right.
4
Bend at the waist to the left, keeping your right arm extended overhead.
5
Lower the kettlebell towards the ground, reaching towards your left foot.
6
Pause for a moment, then engage your core and push through your right foot to return to the starting position.
7
Repeat for the desired number of repetitions, then switch sides.