The reverse plank with leg lift is a challenging core exercise that targets the abs while also engaging the glutes, hamstrings, and shoulders. It requires maintaining a strong reverse plank position while alternately lifting each leg, demanding significant core strength, balance, and coordination.
Also Works
GlutesHamstringsShoulders
How to Perform
1
Sit on the ground with your legs extended in front of you and your hands resting on the ground behind you, fingers pointing towards your feet.
2
Press through your hands and lift your hips off the ground, coming into a reverse plank position.
3
Engage your core and lift one leg off the ground, extending it straight up towards the ceiling.
4
Hold for a moment, then lower your leg back down.
5
Repeat with the other leg.
6
Continue alternating legs for the desired number of repetitions.