The kettlebell one arm push press is a compound exercise that targets the deltoids while also engaging the tricep and core. It involves pressing a kettlebell overhead with one arm, using a slight leg drive to assist the movement.
Also Works
TricepsCore
How to Perform
1
Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder level.
2
Bend your knees slightly and engage your core.
3
Press the kettlebell overhead by extending your arm and fully extending your legs.
4
Lower the kettlebell back to the starting position by bending your knees and bringing the kettlebell back to your shoulder.
5
Repeat for the desired number of repetitions, then switch sides.