Target Muscle

    Abs

    Equipment

    Body Weight

    Difficulty

    Intermediate

    Category

    Strength

    CoreBody Weight

    Lying Leg Raise Flat Bench

    The lying leg raise flat bench is an abdominal exercise performed on a flat bench using only body weight. It primarily targets the abs and also engages the hip flexors. The movement involves lifting straight legs up towards the ceiling while lying flat, then lowering them back down under control.

    Also Works

    Hip Flexors

    How to Perform

    1. 1

      Lie flat on a flat bench with your back pressed against it.

    2. 2

      Place your hands under your glutes for support.

    3. 3

      Keep your legs straight and together, and lift them up towards the ceiling.

    4. 4

      Pause for a moment at the top, then slowly lower your legs back down to the starting position.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Abs Exercises

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