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    Abs

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    CoreBody Weight

    Parallel Bars Oblique Swing

    The parallel bars oblique swing is a core exercise that targets the obliques by swinging the hips side to side while supporting your body weight on parallel bars. The lateral hip movement creates a strong contraction in the oblique muscles.

    Also Works

    ObliquesHip Flexors

    How to Perform

    1. 1

      Position yourself on parallel bars with your arms straight and body suspended.

    2. 2

      Keep your legs together and slightly in front of you.

    3. 3

      Swing your hips to one side, contracting your obliques.

    4. 4

      Control the movement as you swing your hips to the opposite side.

    5. 5

      Continue swinging side to side in a controlled manner for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Abs Exercises

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