Target Muscle

    Abs

    Equipment

    Body Weight

    Difficulty

    Intermediate

    Category

    Strength

    CoreBody Weight

    Straight Leg Incline Hip Raise

    The straight leg incline hip raise is an abdominal exercise performed on an incline bench. It targets the abs and also works the hip flexors. The movement requires you to lift your straight legs upward while lying on an incline, emphasizing core control and strength.

    Also Works

    Hip Flexors

    How to Perform

    1. 1

      Lie on an incline bench with your back flat against the bench and your legs extended straight out in front of you.

    2. 2

      Place your hands on the sides of the bench for support.

    3. 3

      Engaging your abs, lift your legs off the bench, raising them as high as you can while keeping them straight.

    4. 4

      Pause for a moment at the top, then slowly lower your legs back down to the starting position.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Abs Exercises

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