Target Muscle

    Abs

    Equipment

    Body Weight

    Difficulty

    Advanced

    Category

    Strength

    CoreBody Weight

    Windshield Wiper

    The windshield wiper is a challenging core exercise that targets the abs, obliques, and hip flexors. It requires hanging from a pullup bar, lifting the legs, and twisting the hips to engage the entire core.

    Also Works

    ObliquesHip Flexors

    How to Perform

    1. 1

      Hang from a pullup bar with your arms fully extended and your legs straight.

    2. 2

      Engage your core and lift your legs up towards your chest, keeping them straight.

    3. 3

      Once your legs are parallel to the ground, twist your hips to one side, bringing your legs towards that side.

    4. 4

      Pause for a moment, then return to the starting position.

    5. 5

      Repeat the movement, but this time twist your hips to the opposite side.

    6. 6

      Continue alternating sides for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Abs Exercises

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