Question 1

What are the best neck exercises?

Accepted Answer

Some of the most effective neck exercises include Neck Side Stretch, Side Push Neck Stretch. These exercises target key muscle groups and can be adapted for all fitness levels.

Question 2

How many neck exercises should I do per workout?

Accepted Answer

For most people, 3-5 neck exercises per workout session is optimal. Focus on compound movements first, then isolation exercises.

Question 3

How often should I train neck?

Accepted Answer

Most people benefit from training neck 2-3 times per week with at least 48 hours of rest between sessions.

Question 4

Can beginners do these neck exercises?

Accepted Answer

Yes! We have 2 neck exercises ranging from beginner to advanced.

Neck Exercises

Neck Side Stretch

Side Push Neck Stretch

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