Target Muscle

    Neck

    Equipment

    Body Weight

    Difficulty

    Beginner

    Category

    Stretching

    NeckBody Weight

    Neck Side Stretch

    A gentle stretch targeting the side of the neck, primarily the levator scapulae, performed by tilting the head to the side while standing or sitting.

    Also Works

    TrapeziusSternocleidomastoid

    How to Perform

    1. 1

      Stand or sit up straight with your shoulders relaxed.

    2. 2

      Tilt your head to one side, bringing your ear towards your shoulder.

    3. 3

      Hold the stretch for 15-30 seconds.

    4. 4

      Repeat on the other side.

    5. 5

      Perform 2-4 sets on each side.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Neck Exercises

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