Target Muscle

    Neck

    Equipment

    Body Weight

    Difficulty

    Beginner

    Category

    Stretching

    NeckBody Weight

    Side Push Neck Stretch

    The side push neck stretch is a gentle stretching exercise targeting the levator scapulae and other neck muscles. It helps improve flexibility and relieve tension in the neck and upper shoulders.

    Also Works

    TrapeziusSternocleidomastoid

    How to Perform

    1. 1

      Stand or sit up straight with your shoulders relaxed.

    2. 2

      Tilt your head to the right, bringing your right ear towards your right shoulder.

    3. 3

      Place your right hand on the left side of your head and gently apply pressure to increase the stretch.

    4. 4

      Hold the stretch for 15-30 seconds.

    5. 5

      Repeat on the other side, tilting your head to the left and applying pressure with your left hand.

    6. 6

      Repeat the stretch 2-3 times on each side.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Neck Exercises

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