FORGE“I don't know what to do.”
Walk into each session with your exercises and targets ready. Ask your coach when you need help.
Personal training, built around you
Get stronger.
Train with
confidence.
You want to feel good in your body. Forge helps you work toward it with a workout plan that fits your life and a coach who knows where you're starting.
Forge Trainer: Gym & Strength
7-day free trial
YOUR GOALS SET THE DIRECTION.FORGE BUILDS THE PLAN.
You don't have to have it figured out
Start where
you are.
Build strength for the life you want to live. Your experience and your schedule give us a place to start.
Get your plan in Forge“I want to feel strong again.”
Tell Forge where you're starting now. Build a routine around your current experience.
“Life keeps getting in the way.”
Plan around the days you have and the equipment you can use, at home or in the gym.
“I'm ready to make more progress.”
Keep a record of what you lift. Review your training and talk through your next step with your coach.
01 Inside Forge
Training that
fits your life.
Take a look inside the app, from planning your week to logging your next workout.
A week that works for you.
Tell Forge what you want to work toward and when you can train. Your coach builds your program around your experience and the equipment you have.
- Your goals. Your schedule.
- Fits your experience level.
- Works with your equipment.
Know your next set.
Open your session and follow the exercises, sets, and rep targets. Log what you lift as you go, with your coach's notes close at hand.
- Guidance while you train.
- Your sets and reps, ready.
- Log each set as you go.
See how it's done.
Check the exercise demo and read the instructions before your next set. Each movement has its own guide, ready when you need it.
- Help with each movement.
- Watch a demo before you start.
- Follow step-by-step instructions.
See the work add up.
Keep your training history in one place. Look back at your logged workouts and track how your strength changes over time.
- Your training, on record.
- Look back at past workouts.
- See your strength over time.
02 Find your coach
Same commitment.
Your kind of coaching.
Four AI personalities. Choose the one you want to hear from when it's time to train.
Tough loveSergeant Stone
Direct coaching for days when you need a firm push.
SupportiveMaya
Patient encouragement to help you build confidence.
Laid-backMike
Easygoing coaching with a sense of humor.
Technique-focusedReese
Focused guidance for people who want to understand their training.
Pick a style that works for you. You can switch coaches in the app.
03 Keep learning
A little knowledge.
A better session.
Explore the exercise library or work out your next lifting target. These resources are free to use.
What does Forge do?
Forge builds workout plans around your goals, experience, schedule, and available equipment. You can log your training, track progress, and ask your AI coach questions along the way.
Can I use it as a beginner?
Yes. Tell your coach your experience level when you get started. Your plan includes exercises with instructions, and you can ask for help understanding your workout.
Do I need a gym membership?
You can train at a gym or at home. Tell Forge which equipment you have so your coach can plan around it.
Are the coaches real people?
The four Forge coaches are AI characters with distinct coaching styles. Choose the approach you prefer and switch coaches in the app.
How much does it cost?
Forge offers a 7-day free trial. Then choose $59.99 per year, billed yearly; $19.99 per month, billed monthly; or $6.99 per week, billed weekly. Prices are in USD.
Where can I download it?
Forge Trainer: Gym & Strength is available on iPhone and Android. Use the App Store or Google Play links on this page, or search for the full app name in your store.
Your next workout starts here
Make it
your own.
Bring your goals.
We'll help you build the plan.