The band bench press is a resistance exercise targeting the pectoral muscles using a resistance band. It mimics the traditional bench press but uses bands instead of weights, making it accessible and effective for building chest strength with less equipment.
Also Works
TricepsShoulders
How to Perform
1
Lie flat on a bench with your feet flat on the ground and your back pressed against the bench.
2
Grasp the band handles with an overhand grip, slightly wider than shoulder-width apart.
3
Extend your arms fully, pushing the bands away from your chest.
4
Slowly lower the bands back down to your chest, keeping your elbows at a 90 degree angle.