The farmer's walk is a functional strength exercise where you walk while holding a dumbbell in each hand, engaging the quads, calves, forearms, and core. It improves grip strength, core stability, and overall conditioning.
Also Works
CalvesForearmsCore
How to Perform
1
Stand up straight with a dumbbell in each hand, palms facing your sides.
2
Keep your back straight and your shoulders back.
3
Take small, controlled steps forward, maintaining an upright posture.
4
Continue walking for the desired distance or time.
5
To finish, stop walking and carefully lower the dumbbells to your sides.