The flag is an advanced bodyweight exercise that targets the abs and requires significant core, shoulder, and grip strength. It involves gripping a vertical pole and lifting the body horizontally, holding a straight line parallel to the ground.
Also Works
ObliquesShoulders
How to Perform
1
Start by gripping a vertical pole with both hands, palms facing each other, and arms fully extended.
2
Engage your core and lift your legs off the ground, keeping them straight.
3
Using your core and upper body strength, raise your legs until they are parallel to the ground.
4
Hold this position for as long as you can, maintaining a straight body line.
5
Slowly lower your legs back down to the starting position.