Target Muscle

    Abs

    Equipment

    Body Weight

    Difficulty

    Advanced

    Category

    Strength

    CoreBody Weight

    Hanging Oblique Knee Raise

    The hanging oblique knee raise is a core exercise performed by hanging from a pullup bar and raising the knees towards the chest while twisting the torso to target the abs and obliques.

    Also Works

    Obliques

    How to Perform

    1. 1

      Hang from a pullup bar with your arms fully extended and your palms facing away from you.

    2. 2

      Engage your core and lift your knees towards your chest, twisting your torso to the side as you do so.

    3. 3

      Pause for a moment at the top, then slowly lower your legs back down to the starting position.

    4. 4

      Repeat on the other side, twisting your torso in the opposite direction.

    5. 5

      Continue alternating sides for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Abs Exercises

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