The kettlebell figure 8 is a dynamic core exercise that involves passing a kettlebell between your legs in a figure 8 pattern, engaging the abs, shoulders, and forearms while also challenging coordination and stability.
Also Works
ShouldersForearms
How to Perform
1
Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
2
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
3
Pass the kettlebell between your legs, switching hands as it reaches the back of your legs.
4
As the kettlebell comes forward, pass it to the other hand between your legs.
5
Continue passing the kettlebell between your legs in a figure 8 motion.
6
Maintain a steady pace and engage your core throughout the exercise.