The one arm slam with a medicine ball is a dynamic exercise targeting the abs, shoulders, and back. It involves forcefully slamming a medicine ball to the ground with one arm, requiring core strength, power, and coordination.
Also Works
ShouldersBack
How to Perform
1
Stand with your feet shoulder-width apart, holding the medicine ball with one hand in front of your waist.
2
Bend your knees slightly and engage your core.
3
Raise the medicine ball above your head, fully extending your arm.
4
Forcefully slam the medicine ball down to the ground, using your core and shoulders to generate power.
5
Catch the medicine ball on the bounce and repeat for the desired number of repetitions.