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    Parallel Bars Vertical Knee Raise

    The parallel bars vertical knee raise is an abdominal exercise performed by hanging from parallel bars and lifting the knees up in front of the body, targeting the abs and hip flexors.

    Also Works

    Hip Flexors

    How to Perform

    1. 1

      Hang from the parallel bars with your arms fully extended and your body straight.

    2. 2

      Engage your core and lift your knees up in front of you.

    3. 3

      Pause for a moment at the top, then slowly lower your legs back down to the starting position.

    4. 4

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Abs Exercises

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