Target Muscle

    Cardiovascular

    Equipment

    Body Weight

    Difficulty

    Beginner

    Category

    Cardio

    CardioBody Weight

    Short Stride Run

    Short stride run is a cardiovascular exercise performed by running with quick, short steps, either in place or moving forward. It primarily targets the cardiovascular system and also engages the quadriceps, hamstrings, and calves.

    Also Works

    QuadricepsHamstringsCalves

    How to Perform

    1. 1

      Find an open space or a treadmill to perform the exercise.

    2. 2

      Stand tall with your feet hip-width apart.

    3. 3

      Start jogging in place, lifting your knees high and pumping your arms.

    4. 4

      After a few seconds, start taking short strides forward, maintaining a quick pace.

    5. 5

      Continue running with short strides for the desired duration or distance.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Cardiovascular Exercises

    Master The Short Stride Run with Forge

    Get personalized coaching, form feedback, and workout plans featuring Short Stride Run and other exercises tailored to your goals.

    Join the Waitlist