Target Muscle

    Abs

    Equipment

    Body Weight

    Difficulty

    Advanced

    Category

    Strength

    CoreBody Weight

    V-sit on Floor

    The V-sit on floor is a core exercise that targets the abdominal muscles and also engages the hip flexors. It requires balance, core strength, and coordination as you hold your body in a V-shape, balancing on your tailbone.

    Also Works

    Hip Flexors

    How to Perform

    1. 1

      Sit on the floor with your legs extended in front of you.

    2. 2

      Lean back slightly and lift your legs off the ground, keeping them straight.

    3. 3

      Simultaneously, lift your upper body off the ground and reach your arms towards your legs.

    4. 4

      Hold this position for a few seconds, then slowly lower your upper body and legs back down to the starting position.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

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