Lower Back Exercises

Build stronger lower back with these 10 targeted exercises. Complete instructions and form tips included.

Available equipment:Body Weight Machine Resistance Band

Back Extension

Lower BackMachine

Bench Hyperextension

Lower BackBody Weight

Hyperextension

Lower BackBody Weight

Lower Back Curl

Lower BackBody Weight

Sphinx

Lower BackBody Weight

Spine Stretch

Lower BackBody Weight

Standing Pelvic Tilt

Lower BackBody Weight

Two Toe Touch

Lower BackBody Weight

Upward Facing Dog

Lower BackBody Weight

Band Straight Leg Deadlift

Lower BackResistance Band

Build Your Lower Back with Forge

Get a complete workout plan targeting your lower back, designed by our AI trainers for your specific goals.

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