The archer push up is a challenging bodyweight exercise that targets the pectorals and also works the tricep, shoulders, and core. It involves performing a pushup while extending one arm out to the side, increasing the load on the working arm and requiring significant strength, balance, and coordination.
Also Works
TricepsShouldersCore
How to Perform
1
Start in a pushup position with your hands slightly wider than shoulder-width apart.
2
Extend one arm straight out to the side, parallel to the ground.
3
Lower your body by bending your elbows, keeping your back straight and core engaged.
4
Push back up to the starting position.
5
Repeat on the other side, extending the opposite arm out to the side.
6
Continue alternating sides for the desired number of repetitions.