Target Muscle

    Chest

    Equipment

    Body Weight

    Difficulty

    Advanced

    Category

    Plyometrics

    ChestBody Weight

    Plyo Push Up

    The plyo push up is an explosive bodyweight exercise that targets the pectoral muscles and also works the tricep, shoulders, and core. It involves pushing off the ground with enough force for your hands to leave the floor, requiring power, coordination, and upper body strength.

    Also Works

    TricepsShouldersCore

    How to Perform

    1. 1

      Start in a high plank position with your hands slightly wider than shoulder-width apart.

    2. 2

      Lower your chest towards the ground by bending your elbows, keeping your body in a straight line.

    3. 3

      Push explosively off the ground, using your chest muscles to propel your upper body off the ground.

    4. 4

      Land softly with your hands back in the starting position.

    5. 5

      Repeat for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Chest Exercises

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