Target Muscle

    Chest

    Equipment

    Body Weight

    Difficulty

    Advanced

    Category

    Strength

    ChestBody Weight

    Superman Pushup

    The superman pushup is a challenging bodyweight exercise that targets the pectorals while also engaging the core and shoulders. It involves alternating the extension of opposite arms and legs during the pushup, requiring significant balance, strength, and coordination.

    Also Works

    CoreShoulders

    How to Perform

    1. 1

      Start in a high plank position with your hands slightly wider than shoulder-width apart and your feet together.

    2. 2

      Engage your core and lower your body towards the ground, keeping your elbows close to your sides.

    3. 3

      As you lower your body, simultaneously lift your right arm and left leg off the ground, extending them straight out.

    4. 4

      Pause for a moment at the top, then lower your arm and leg back down while pushing yourself back up to the starting position.

    5. 5

      Repeat the movement, this time lifting your left arm and right leg.

    6. 6

      Continue alternating sides for the desired number of repetitions.

    Pro Tips

    • •Focus on controlled movements rather than speed
    • •Breathe out during the exertion phase
    • •Keep your core engaged throughout the movement

    More Chest Exercises

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