Shoulders Cable

Shoulder Exercises with a Cable Machine

12 effective shoulder exercises you can do with cable machines. Complete instructions and form tips included.

Difficulty breakdown:

3 Beginner9 Intermediate

Cable Crossover Reverse Fly

Cable Front Raise

Cable Lateral Raise

Cable Rear Delt Row

Cable Seated Rear Lateral Raise

Cable Shoulder Press

Cable Upright Row

Cable Alternate Shoulder Press

Cable External Shoulder Rotation

Cable Single Arm Lateral Raise

Internal Shoulder Rotation

Face Pull

Build Your Shoulders with Cable Machines

Get a personalized shoulder workout plan using cable machines. Our AI trainers design programs for your specific goals.

Join the Waitlist