Traps Exercises

Build stronger traps with these 12 targeted exercises. Complete instructions and form tips included.

Available equipment:Barbell Body Weight Cable Dumbbell Kettlebell Machine Resistance Band Smith Machine

Barbell Shrug

Dumbbell Shrug

Shrug

Cable Shrug

Dumbbell Decline Shrug

Dumbbell Incline Shrug

Scapula Dips

TrapsBody Weight

Scapular Pullup

TrapsBody Weight

Smith Back Shrug

TrapsSmith Machine

Smith Shrug

TrapsSmith Machine

Band Shrug

TrapsResistance Band

Kettlebell Sumo High Pull

TrapsKettlebell

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