Forearms Exercises

Build stronger forearms with these 30 targeted exercises. Complete instructions and form tips included.

Available equipment:Barbell Body Weight Cable Dumbbell Kettlebell Machine Resistance Band

Barbell Reverse Wrist Curl

ForearmsBarbell

Cable Reverse Wrist Curl

Cable Standing Back Wrist Curl

Cable Wrist Curl

Dumbbell Reverse Wrist Curl

ForearmsDumbbell

Weighted Standing Hand Squeeze

ForearmsBody Weight

Barbell Standing Back Wrist Curl

ForearmsBarbell

Barbell Wrist Curl

ForearmsBarbell

Dumbbell Finger Curls

ForearmsDumbbell

Dumbbell Lying Pronation

ForearmsDumbbell

Dumbbell Lying Pronation on Floor

ForearmsDumbbell

Dumbbell Lying Supination

ForearmsDumbbell

Dumbbell Lying Supination on Floor

ForearmsDumbbell

Dumbbell Over Bench Reverse Wrist Curl

ForearmsDumbbell

Dumbbell Over Bench Wrist Curl

ForearmsDumbbell

Finger Curls

ForearmsBarbell

Gripper Hands

ForearmsMachine

Side Wrist Pull Stretch

ForearmsBody Weight

Wrist Circles

ForearmsBody Weight

Wrist Roller

ForearmsBody Weight

Band Reverse Wrist Curl

ForearmsResistance Band

Band Wrist Curl

ForearmsResistance Band

Dumbbell Over Bench Single Arm Reverse Wrist Curl

ForearmsDumbbell

Dumbbell Seated Palms Up Wrist Curl

ForearmsDumbbell

Dumbbell Seated Single Arm Rotate

ForearmsDumbbell

Dumbbell Single Arm Reverse Wrist Curl

ForearmsDumbbell

Dumbbell Single Arm Wrist Curl

ForearmsDumbbell

Dumbbell Over Bench Single Arm Wrist Curl

ForearmsDumbbell

Dumbbell Single Arm Seated Neutral Wrist Curl

ForearmsDumbbell

Kettlebell Alternating Hang Clean

ForearmsKettlebell

Build Your Forearms with Forge

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