What are the best exercises for biceps?

Top exercises for the biceps include Barbell Curl, Dumbbell Hammer Curl, EZ Bar Curl.

How do I build bigger biceps?

Focus on progressive overload with compound and isolation exercises. Aim for 10-15 sets per week.

How many biceps exercises are available?

We have 85 exercises that target the biceps.

Biceps Exercises

Build stronger biceps with these 85 targeted exercises. Complete instructions and form tips included.

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Biceps Exercises

Barbell Curl

Dumbbell Hammer Curl

EZ Bar Curl

Barbell Preacher Curl

Barbell Reverse Curl

Barbell Reverse Preacher Curl

Bicep Curl

Bicep Leg Concentration Curl

Bicep Narrow Pullup

Bicep Pullup

Cable Concentration Curl

Cable Curl

Cable Lying Bicep Curl

Cable Preacher Curl

Cable Reverse Preacher Curl

Cable Seated Curl

Dumbbell Bicep Curl

Dumbbell Bicep Reverse Curl

Dumbbell Concentration Curl

Dumbbell Incline Bicep Curl

Dumbbell Incline Hammer Curl

Dumbbell Incline Inner Bicep Curl

Dumbbell Preacher Curl

Dumbbell Preacher Hammer Curl

Dumbbell Reverse Preacher Curl

Dumbbell Seated Bicep Curl

Dumbbell Seated Hammer Curl

Dumbbell Seated Inner Bicep Curl

Dumbbell Seated Preacher Curl

Dumbbell Standing Bicep Curl

Dumbbell Standing Reverse Curl

Hammer Grip Preacher Curl

Preacher Curl

Smith Machine Bicep Curl

Weighted Standing Curl

Barbell Prone Incline Curl

Barbell Seated Close Grip Concentration Curl

Barbell Standing Reverse Grip Curl

Cable Close Grip Curl

Cable Drag Curl

Cable Hammer Curl

Cable Reverse Single Arm Curl

Cable Single Arm Curl

Dumbbell Alternate Bicep Curl

Dumbbell Alternate Hammer Preacher Curl

Dumbbell Alternate Preacher Curl

Dumbbell Alternate Seated Hammer Curl

Dumbbell Cross Body Hammer Curl

Dumbbell High Curl

Dumbbell Lying Supine Bicep Curl

Dumbbell Lying Wide Curl

Dumbbell Prone Incline Curl

Dumbbell Prone Incline Hammer Curl

Dumbbell Reverse Grip Bicep Curl

Dumbbell Seated Bicep Curl to Shoulder Press

Dumbbell Seated Curl

Dumbbell Seated Neutral Wrist Curl

Dumbbell Seated Reverse Grip Concentration Curl

Dumbbell Single Arm Hammer Preacher Curl

Dumbbell Single Arm Reverse Preacher Curl

Dumbbell Standing Single Arm Concentration Curl

EZ Bar Close Grip Preacher Curl

EZ Bar Reverse Grip Curl

EZ Bar Reverse Grip Preacher Curl

EZ Bar Seated Close Grip Concentration Curl

EZ Bar Seated Curls

Reverse Grip Preacher Curl

Band Alternating Bicep Curl

Band Concentration Curl

Band Single Arm Overhead Bicep Curl

Barbell Drag Curl

Barbell Standing Close Grip Curl

Barbell Standing Wide Grip Curl

Dumbbell Incline Bench Curl

Dumbbell Over Bench Neutral Wrist Curl

Dumbbell Single Arm Seated Hammer Curl

Dumbbell Single Arm Standing Curl

Dumbbell Single Arm Standing Hammer Curl

Dumbbell Standing Single Arm Reverse Curl