What are the best exercises for lats?

Top exercises for the lats include Assisted Chinup, Assisted Pullup, Chinup.

How do I build bigger lats?

Focus on progressive overload with compound and isolation exercises. Aim for 10-15 sets per week.

How many lats exercises are available?

We have 48 exercises that target the lats.

Lats Exercises

Build stronger lats with these 48 targeted exercises. Complete instructions and form tips included.

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Lats Exercises

Assisted Chinup

Assisted Pullup

Chinup

Pullup

Bench Pullup

Cable Crossover Lateral Pulldown

Cable Incline Pushdown

Cable Kayak Row

Cable Lat Pulldown

Cable Straight Arm Pulldown

Cable Twisting Pull

Front Pulldown

L-pullup

Standing Pullup

Weighted Close Grip Chinup on Dip Cage

Weighted Muscle Up

Weighted One Hand Pull Up

Weighted Pullup

Weighted Ring Muscle Up

Alternate Lateral Pulldown

Archer Pull Up

Back Pec Stretch

Barbell Pullover

Cable Lateral Pulldown with V Bar

Cable Seated High Row

Cable Single Arm Pulldown

Muscle Up

Parallel Close Grip Pullup

Reverse Grip Lat Pulldown

Ring Muscle Up

Seated Lower Back Stretch

Side Lying Floor Stretch

Single Arm Lateral Wide Pulldown

Standing Chinup

Standing Lateral Stretch

Wide Grip Pullup

Band Assisted Pullup

Band Close Grip Pulldown

Band Fixed Back Close Grip Pulldown

Band Fixed Back Underhand Pulldown

Band Kneeling Single Arm Pulldown

Band Underhand Pulldown

Close Grip Chinup

Kneeling Lat Stretch

Medicine Ball Catch and Overhead Throw

Pullover

Single Arm Chinup

Single Arm Isometric Lat Pull

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