Shoulders Exercises

Build stronger shoulders with these 113 targeted exercises. Complete instructions and form tips included.

Available equipment:Barbell Body Weight Cable Dumbbell EZ Bar Kettlebell Machine Resistance Band Smith Machine

Dumbbell Lateral Raise

ShouldersDumbbell

Lateral Raise

ShouldersMachine

Military Press

ShouldersMachine

Barbell Front Raise

ShouldersBarbell

Barbell Rear Delt Raise

ShouldersBarbell

Barbell Rear Delt Row

ShouldersBarbell

Barbell Seated Overhead Press

ShouldersBarbell

Barbell Standing Front Raise Over Head

ShouldersBarbell

Barbell Standing Wide Military Press

ShouldersBarbell

Barbell Upright Row

ShouldersBarbell

Bus Driver

ShouldersBody Weight

Cable Crossover Reverse Fly

Cable Front Raise

Cable Lateral Raise

Cable Rear Delt Row

Cable Seated Rear Lateral Raise

Cable Shoulder Press

Cable Upright Row

Dumbbell Arnold Press

ShouldersDumbbell

Dumbbell Front Raise

ShouldersDumbbell

Dumbbell Incline Raise

ShouldersDumbbell

Dumbbell Incline Rear Lateral Raise

ShouldersDumbbell

Dumbbell Incline T-raise

ShouldersDumbbell

Dumbbell Lateral to Front Raise

ShouldersDumbbell

Dumbbell Lying Rear Lateral Raise

ShouldersDumbbell

Dumbbell Rear Delt Raise

ShouldersDumbbell

Dumbbell Rear Delt Row

ShouldersDumbbell

Dumbbell Rear Fly

ShouldersDumbbell

Dumbbell Rear Lateral Raise

ShouldersDumbbell

Dumbbell Reverse Fly

ShouldersDumbbell

Dumbbell Rotation Reverse Fly

ShouldersDumbbell

Dumbbell Seated Front Raise

ShouldersDumbbell

Dumbbell Seated Lateral Raise

ShouldersDumbbell

Dumbbell Seated Shoulder Press

ShouldersDumbbell

Dumbbell Standing Front Raise Above Head

ShouldersDumbbell

Dumbbell Standing Overhead Press

ShouldersDumbbell

Dumbbell Upright Row

ShouldersDumbbell

Kettlebell Arnold Press

ShouldersKettlebell

Landmine Lateral Raise

ShouldersBarbell

Rear Deltoid Stretch

ShouldersBody Weight

Seated Reverse Fly

ShouldersMachine

Smith Rear Delt Row

ShouldersSmith Machine

Smith Seated Shoulder Press

ShouldersSmith Machine

Smith Shoulder Press

ShouldersSmith Machine

Smith Standing Military Press

ShouldersSmith Machine

Smith Upright Row

ShouldersSmith Machine

Weighted Front Raise

ShouldersBody Weight

Weighted Kneeling Step with Swing

ShouldersBody Weight

Barbell Skier

ShouldersBarbell

Barbell Thruster

ShouldersBarbell

Barbell Wide Grip Upright Row

ShouldersBarbell

Cable Alternate Shoulder Press

Cable External Shoulder Rotation

Cable Single Arm Lateral Raise

Dumbbell Bench Seated Press

ShouldersDumbbell

Dumbbell Cuban Press

ShouldersDumbbell

Dumbbell Full Can Lateral Raise

ShouldersDumbbell

Dumbbell Iron Cross

ShouldersDumbbell

Dumbbell Lying on Floor Rear Delt Raise

ShouldersDumbbell

Dumbbell Push Press

ShouldersDumbbell

Dumbbell Scott Press

ShouldersDumbbell

Dumbbell Seated Alternate Front Raise

ShouldersDumbbell

Dumbbell Seated Bent Arm Lateral Raise

ShouldersDumbbell

Dumbbell Single Arm Lateral Raise

ShouldersDumbbell

Dumbbell Single Arm Shoulder Press

ShouldersDumbbell

Dumbbell Single Arm Upright Row

ShouldersDumbbell

Dumbbell Standing Alternate Overhead Press

ShouldersDumbbell

Dumbbell Standing Around World

ShouldersDumbbell

Dumbbell Standing Palms in Press

ShouldersDumbbell

Dumbbell W Press

ShouldersDumbbell

EZ Bar Anti Gravity Press

ShouldersEZ Bar

Head Supported Dumbbell Rear Lateral Raise

ShouldersDumbbell

Internal Shoulder Rotation

Kettlebell Two Arm Military Press

ShouldersKettlebell

Neutral Grip Seated Reverse Fly

ShouldersMachine

Supported Dumbbell Single Arm Reverse Fly

ShouldersDumbbell

Band Front Lateral Raise

ShouldersResistance Band

Band Front Raise

ShouldersResistance Band

Band Reverse Fly

ShouldersResistance Band

Band Shoulder Press

ShouldersResistance Band

Band Standing Rear Delt Row

ShouldersResistance Band

Band Twisting Overhead Press

ShouldersResistance Band

Band Y-raise

ShouldersResistance Band

Barbell Single Arm Snatch

ShouldersBarbell

Barbell Standing Close Grip Military Press

ShouldersBarbell

Dumbbell Alternate Side Press

ShouldersDumbbell

Dumbbell Incline Single Arm Lateral Raise

ShouldersDumbbell

Dumbbell Lying External Shoulder Rotation

ShouldersDumbbell

Dumbbell Lying Single Arm Rear Lateral Raise

ShouldersDumbbell

Dumbbell Neutral Grip Seated Shoulder Press

ShouldersDumbbell

Dumbbell Seated Alternate Press

ShouldersDumbbell

Dumbbell Seated Alternate Shoulder Press

ShouldersDumbbell

Dumbbell Side Lying One Hand Raise

ShouldersDumbbell

Dumbbell Single Arm Lateral Raise with Support

ShouldersDumbbell

Dumbbell Single Arm Overhead Carry

ShouldersDumbbell

Dumbbell Standing Alternate Raise

ShouldersDumbbell

Dumbbell Standing External Shoulder Rotation

ShouldersDumbbell

Face Pull

Kettlebell Double Push Press

ShouldersKettlebell

Kettlebell Double Snatch

ShouldersKettlebell

Kettlebell Seated Press

ShouldersKettlebell

Kettlebell Seated Two Arm Military Press

ShouldersKettlebell

Kettlebell Seesaw Press

ShouldersKettlebell

Kettlebell Thruster

ShouldersKettlebell

Kettlebell Two Arm Clean

ShouldersKettlebell

Resistance Band Seated Shoulder Press

ShouldersResistance Band

Dumbbell Standing Single Arm Palm in Press

ShouldersDumbbell

Kettlebell Alternating Press

ShouldersKettlebell

Kettlebell Single Arm Clean and Jerk

ShouldersKettlebell

Kettlebell Single Arm Jerk

ShouldersKettlebell

Kettlebell Single Arm Military Press to the Side

ShouldersKettlebell

Kettlebell Single Arm Push Press

ShouldersKettlebell

Kettlebell Single Arm Snatch

ShouldersKettlebell

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