What are the best exercises for triceps?

Top exercises for the triceps include Barbell Seated Overhead Tricep Extension, Barbell Skull Crusher, Barbell Standing Overhead Tricep Extension.

How do I build bigger triceps?

Focus on progressive overload with compound and isolation exercises. Aim for 10-15 sets per week.

How many triceps exercises are available?

We have 74 exercises that target the triceps.

Triceps Exercises

Build stronger triceps with these 74 targeted exercises. Complete instructions and form tips included.

Build Your Triceps with Forge

Get a complete workout plan targeting your triceps, designed by our AI trainers for your specific goals.

Triceps Exercises

Barbell Seated Overhead Tricep Extension

Barbell Skull Crusher

Barbell Standing Overhead Tricep Extension

Bench Dip on Floor

Bench Tricep Dip

Between Benches Tricep Dip

Cable Kickback

Cable Overhead Tricep Extension

Cable Tricep Pushdown

Dumbbell Decline Tricep Extension

Dumbbell Incline Tricep Extension

Dumbbell Lying Tricep Extension

Dumbbell Pronated Grip Tricep Extension

Dumbbell Seated Tricep Extension

Dumbbell Twisting Bench Press

Elbow Dips

Handstand Pushup

Impossible Dips

Overhand Tricep Dip

Pushup on Lower Arms

Ring Dips

Seated Dip

Side Pushup

Smith Machine Incline Tricep Extension

Tricep Dip

Tricep Dips Floor

Tricep Extension

Weighted Tricep Dips

Barbell Close Grip Bench Press

Barbell Reverse Grip Skullcrusher

Bodyweight Kneeling Tricep Extension

Cable Alternate Tricep Extension

Cable Rope Pushdown

Cable Single Arm Reverse Grip Tricep Extension

Cable Single Arm Tricep Pushdown

Close Grip Pushup

Decline Close Grip Pushup

Diamond Pushup

Dumbbell Cross Face Lying Extension

Dumbbell Kickback

Dumbbell Lying Elbow Press

Dumbbell Neutral Grip Bench Press

Dumbbell Palms in Incline Bench Press

Dumbbell Seated Bent Over Tricep Extension

Dumbbell Seated Kickback

Dumbbell Standing Kickback

Dumbbell Tate Press

Handstand

Kneeling Close Grip Pushup

Kneeling Tricep Dip

Overhead Tricep Stretch

Single Arm Dip

Smith Close Grip Bench Press

Stalder Press

Tricep Stretch

Band Close Grip Pushup

Band Side Tricep Extension

Barbell Decline Close Grip to Skull Press

Barbell Incline Close Grip Bench Press

Cable Standing Single Arm Tricep Extension

Dumbbell Close Grip Press

Dumbbell Decline Single Arm Hammer Press

Dumbbell Incline Single Arm Hammer Press

Dumbbell Seated Single Arm Kickback

Dumbbell Single Arm Kickback

Dumbbell Single Arm Tricep Extension on Bench

Dumbbell Standing Bent Over Tricep Extension

Dumbbell Standing Tricep Extension

EZ Bar Decline Close Grip Face Press

EZ Bar Lying Tricep Extension

Medicine Ball Supine Chest Throw

Smith Machine Decline Close Grip Bench Press

Dumbbell Seated Bent Over Alternate Kickback

Medicine Ball Close Grip Push Up

Build Your Triceps with Forge